12/31/2023 0 Comments Resistance band pullover exercise![]() ![]() Slightly abduct your shoulders and bend your elbows. While standing, wrap the middle of the band around your shoulder blades, pass the ends over your arms and grasp them at or slightly below chest height. Training TipsĪvoid arching your back keep it straight Keep your elbows and wrists straight. Keep the elbows straight and pull the band down to the hips. Extend your arms overhead with your elbows straight and grasp the middle of the band. Securely attach the ends of the band to a stationary object near the floor. Avoid arching your back keep it straight. Keep your shoulder blades down avoid shrugging your shoulders with the movements. Vary the height of the attachment of the band for an incline (lower attachment height) or decline (higher attachment height). Extend your elbows, pushing the bands forward. Grasp the ends of the band at shoulder height with your elbows bent. Use a staggered step with one leg slightly in front of the other one. Secure the middle of the band to a stationary object slightly higher than shoulder height. Train these body-parts twice per week with at least 48 hours rest between workouts. Select three exercises for each body part and perform 3 sets of 12 reps on each. Be sure to match the number of chest and back exercises to ensure balanced development and strength in both the front and back of your body. In this article we present you with a smorgasbord of resistance band chest and back exercises to allow you to get a great upper body workout anywhere, anytime. It is important to strengthen opposing muscle groups for muscle balance. Strengthening the chest and upper back has functional implications for carrying objects and for pushing and pulling movements. In addition, sport-specific training of the chest and upper back is important in overhead and throwing sports such as baseball, softball, tennis, and volleyball. Strengthening of the chest and upper back may help prevent or rehabilitate shoulder injuries as well as neck injuries. This imbalance can contribute to poor posture as well as shoulder and neck problems.Įlastic resistance easily replicates the common exercises performed with traditional strengthening equipment and allows you to perform these exercises while standing, thus making your workouts even more challenging. Unfortunately, few people spend time to balance the overworked chest muscles with the upper back muscles. Every guy wants a barrel chest and so spends an inordinate amount of time bench pressing and doing push-ups. One of the most over worked areas of the body when it comes to strength training is the chest. ![]()
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